28 Jan Realistic expectations: 3M Race Report 2015
In October 2013 I set a goal for myself – as I celebrated my 50th year (I turned 50 in October 2014) I would run one race per month for the next year. As of January 2015 I have run 15 races in 16 months including 5 half marathons. My streak ends here, although I will continue running, of course. It’s time to take a break, do some other types of exercise at least until the Capitol 10k. So here’s the report from my most recent race, the 3M half marathon on Sunday.
I had high hopes for this race a few month ago, perhaps of even running close to my previous PR of under 1:45. However, December brought the flu and a sinus infection that slowed me down. So I lowered my expectations, focused mainly on finishing and enjoying the journey. As always, I run with my angels, and they were definitely with me. It was a beautiful morning, cool and crisp as the sun rose in north Austin. It was great to connect with my girls from Black Girls Run before the race.
The first half of the race was fast, I stuck with the 1:45 group for a while, about through mile 3, then watched them move ahead – the 1:50 pace group didn’t catch me until about mile 7, and given that I’m planning to focus on 5 and 10ks in the spring, I figured it was a good workout to stay close to an 8 minute pace up to that point. The rest of the race was much slower, but I finished in about 1:54, a solid time for me.
As I was going up the hill on MLK I heard a voice behind me, it was Pam LeBlanc – we finished the hill together and then I had to do my trademark finish, striding it out to the end. Every race holds a lesson for me and this one was that it’s OK to stay within your limits. Sometimes just crossing the finish line is its own reward.
And with Superbowl Sunday just around the corner, must do a shout out to my ‘hawks!